Good Morning Everyone...

Yoda, the knee was pretty good. A tiny, tiny bit sore on the lateral aspect where the "rub"/chondromalacia (sp...sorry it is 5 am) is located.

Now that was before we did a mt bike ride yesterday. OH MY GOD MY LEGS ARE SORE!!!!

I rode with my SIL, we made the boys go out in front and leave us alone. I rode at my own pace, which was good. There were not any huge climbs, just lots of up and down. I felt great until about 3/4 of the way thru and then my quads went, OK, we are done! I wore one of those neoprene sleeves on my knee while I rode and I think it helped.

DH said it happened to him too, so I did not feel so bad!

Right now my knee feels ok, but I am back to school today, I think I will be teaching from my chair!

OY.....

Yellow, glad you got out...ahhh..the pain, feels great right?