RnR girl -- congrats. That's a great time for your 5K! I wish!

I haven't posted about my runs this week because they haven't been a lot of fun. We got our dear new Boston Terrier puppy last Saturday (see avatar), and I've been so busy and exhausted taking care of her. I managed a short trail run on Tuesday and a short treadmill run yesterday (both about 3 to 3.5 miles), but that's it. Fortunately, that should be enough to maintain fitness, but it's kind of sad to see that the past three weeks I've run a lot less than the month or so before that. Oh well....progress comes in fits and starts at times. The weather is just too nasty to run outside this weekend, so I will have to set my sights on another treadmill run at the gym (it's at my workplace) on Monday. Then my biking buddy and I are hoping to go on a mountain bike ride Tuesday after work when it warms up again!

Emily