Hi Guys. I ran my first 5k ever today. Yep, technically it does not count as a first because I have run off the bike so many times in tri's, BUT i have never just gone to the starting line with the "runners". It was so much fun. All of my newbies runners from the group that I started where there running. They all did great!!! It was windy and cold, but very sunny.

I am pleased with my time 26:11, and I am hoping that I will not pay too big of a price later with my knee. I am attaching a picture of my friend Jackie and I . She is in my group and has trained really hard. I am really proud of her.

I have to shrink the picture down, I will post it as soon asI get it done.