I do this 4 times each year. It is a pain in the neck !!! harhar too soon?

I don't have a cure, but what I do is heat it up too loosen up the muscle. I've used heating pads, the nice rice pack things, and even in a pinch boiled water in a spaghetti jar. I alternate that with gentle stretching.

But wait are there other ways to throw a neck out? I only know one way and this is the thing that works for me.