Congratulations, KSH! That's fantastic!

Yes, it seems so random sometimes. I was super rested after a wonderful weekend at the coast, but on Monday I was dragging on my treadmill run -- managed 4 miles at a 10:40 pace, and was spent afterwards. Wed. I should have been more tired after a couple days back at work, less sleep and more stress, but I felt very frisky, logging 5 miles at a PB 10:08 pace, and could have done more if I hadn't needed to get back to work.

Sometimes there doesn't seem to be much rhyme or reason, but I appreciate the good days when they come, and I know you do too!

Emily