I ran 6 miles today and it still felt really great! I continued to think about my form and where my feet were hitting. Nothing hurt (unless I'd start to slip and go back to running on my heels) and I had more energy. It could be that this has been an easy week too though

Regardless, I didn't walk at all. Usually if I do a longer type run I have a turn around point or stairs or stoplights somewhere along the way. I did constant loops with this one and still felt good at the finish.

Karen, please don't be too hard on yourself. I've been thinking I've really been sucking lately and it's not a fun thought. You've been through a lot and it takes a while to catch back up. Sometimes it's frustrating to be amazed by small accomplishments; I know for myself I look for more then get disappointed. And re speed, Grog is right. If you don't enjoy yourself, what's the point?