Hi Snapdragen

Have you considered some of the Speedplays designed for road use? I currently have a pair from the lower end of the range and I love them, after I had such a nightmare getting out of other makes.

If you still find your foot comes outs it may be worth looking at some of the others in the range, such as the Zero’s, which have adjustable float and the angle of exit is greater, so you have to turn your foot round more to release it.

Also, a tip I picked up a while ago, for road riding, was to imagin you have a pencil taped the inside of you ankle and as you pedal you're trying to draw a perfect circle each time. I find this useful sometimes to help make my pedaling smoother and stop my knees from wandering!