Neck and Shoulder Pain

[swlsue]

yup, ditto - and check your form in the mirror to make sure that that you are spinning with your shoulders and neck relaxed. I teach cycling and I can't tell you how many people cycle with their shoulders in their ears.

[SadieKate]

. . . and I can't tell you how many people cycle with their shoulders in their ears.

Or finish a long ride with them there. When I'm getting tired, I get the same pain and it is simply because I'm letting my shoulders get too chummy with my ears. A few stretches and a bit of focues on my posture and the pain goes away.