I am beginning today when I get home from work on the treadmill. I have never ran a day in my life. I figured I would post here so chances are I won't wimp out.

I got the book Emily mentioned. Needless to say I won't finish reading it before I get home. But I did read where the author began with 1/4 of a mile. So the plan is to run a bit and walk a bit. I usually walk at 3.8-4mph for 2-3 miles. I will try for 2 miles, but a slower pace because I already know I cannot run at 3.8mph at least to begin with.

I sure would be nice to enjoy this along with cycling.

~ JoAnn