
Originally Posted by
maillotpois
I don't think the squats translate in any way to cycling.
Just curious why you say that.
See Emma Colson's article on pages 30-31.
http://www.sma.org.au/publications/s...nt1-9final.pdf
On page 31:
Lower limb
The gluteals are important for cycling. They can contribute to up to 30 per
cent of the power of the pedal stroke. If the gluts are not functioning, the vastus lateralis and even the gastrocnemius on that side will do extra work. Leg press work, ensuring the gluteals are switched on at the top of each push, is relevant. Weighted squats can be a useful strength and power exercise for the cyclist. Care must be given with technique, in particular switching on the TA prior to loading (not bearing down), activating the
gluteals and the vastus medialis obliquus (VMO) and then being smooth with the push. Care must be taken to assess the level of fatigue when doing very low reps; say, three repetitions maximum.
Fred and Ed recommend them as part of early season prep:
http://www.roadbikerider.com/DCtips.htm
And Chris --
http://outside.away.com/outside/body...-strength.html
What's your source for your opinion?