Evil Coach Troy wannabe..

[jobob]

Hee hee. When ECT tells me to stand when I'm in the small ring going at a 100+ rpm cadence, I yell back "like hell I am!"

Lee's getting used to my mouthing back at the TV

[crazycanuck]

Yes i know ECT won't jump out and thwack me if i don't keep the right cadence etc..


I'll keep an eye out for the two spinerval DVD"s you mentioned VB.

Thanks

[crazycanuck]

Ok..i bought meself a spinervals DVD yesterday..I had a look @ it at home last night and thought.. that's possible...

Interesting..

[kelownagirl]

Hee hee. When ECT tells me to stand when I'm in the small ring going at a 100+ rpm cadence, I yell back "like hell I am!"

Lee's getting used to my mouthing back at the TV

How DOES anyone do that? I tried and couldn't....

[sundial]

CC, how was your workout? Are you hooked on Spinervals yet?
Are you doing well in your recovery?

[crazycanuck]

I'm not hooked yet as i just purchased the DVD on Monday! I'll do my outside rides tomorrow & friday then an attempt @ spinervals on Sat afternoon/evening.

I didn't have much time over the past weekend to cycle..busy busy busy..

My leg is coming along..slowly same with the clavicle/collarbone

[sundial]

If it will make you feel better, I'm still not 100% after 5 months.

[F8th637]

I cheat Coach Troy all the time but yes, I know in the end I'm really just cheating myself. One day I'll make it to where I can hang with him and his crew.