Running - Feb. 18 - 24

[teigyr]

I did a track workout today with single laps then double laps.

Um...ouch?! It's all good but at the time I was cursing whatever deity would listen to me.

I learned I need to know a lot more about pacing. I also need to relax more because with the "faster" mindset I think I either tighten my muscles up too much or something. I need to run like I always did, just a wee bit faster.

It was fun though in retrospect

[Wahine]

At least you weren't cursing your coach. That's what I do.

I did 10 miles today as a split workout of 5 and 5. Boring track workouts but I needed the flat to make sure my legs were OK and recovered enough to start back in.

[HillSlugger]

I got out this morning for a 3.7mi run. It was pretty good, a bit faster than last time.

I'm thinking about a race in late May that's a 4 miler. I've not yet run over 3.75 but I figure I've got lots of time to get comfortable at that distance.

[froglegs]

5k yesterday, I've been doing all my running on the treadmill, so it was nice to get back on the road.

[kelownagirl]

3.8 km. 32:00. 15:00 running, rest walking. Shins hurt but I just kept going. They feel fine right now.