Lovely beach run this morning. I went with two friends and it was quite a beautiful morning to share. I love it when the sun rises over the city, setting the the North Shore on "fire" with all the orange reflections in people's windows.

Going down the long 2 km hill, I did a few accelerations to see how my legs took it. My left quad has completely recovered but my right glute was not enjoying it and I felt that I would injure myself if I pushed harder... so I didn't. (Wasn't the time for it anyway.)

I am starting to look forward to speedwork next week!