I went for another run today. My calves were pretty sore from the PT yesterday so I hurt quite a bit. Did 3.6 km in 30 minutes - about the same as usual. I need to go soak in a tub of epsom salts tonight.

I have an appt for a massage (mostly getting the knots outta my shins) next Tuesday and again the week after. I'll be taking the following week off running while my eyes heal from laser surgery. Hopefully, by then, the trouble will be behind me.