Quote Originally Posted by teigyr View Post
Last night I ran about 3 miles with 8 hill repeats in the middle. It was kind of fun because it was a bit late at night and I was trying to avoid turning on people's motion sensor lights! Fortunately, the road isn't well traveled so I could run in the middle for the hills.

I learned something. My warm-ups and cool-downs weren't so different than my run because I'm slow anyway. Hills though make me crave a nice, flat, run/jog I was also able to work up a considerable sweat at 8pm.

Now for the fun stuff. I'm using Mapmyrun to map a 10 mile run for friday. I'm thinking something not too hilly and scenic. Maybe a water view?!
LOL, my warmups have to be walking... I seem to only have one speed for running.