Can I join in? I just got back from the gym. Unlike some, I just can not make myself run outside when it is 9 degrees!!! I did 4 miles alternating uphill walking (10% and 4 mph) with running at 3% at about 6 mph. I do a half mile walk and a mile run. I am not a good runner, and am hoping to get better this year. I am shooting for a May 3 trail run of 22K, and then the Western States trail run clinic over memorial day - 32, 20 and 20 miles in three days YIKES!!!! Not a good runner, but I can power hike forever!

I'll go back to the gym and do a spin class this evening and then take tomorrow off (work all day, though)

Run, just Run.

Laura