My swim from swimplan.com today:

Warm up
• 2 x 100m Freestyle Swim (kick every 4th 25m), rest 0:20 / 100m
Freestyle swim for 75m then kick with arms in a streamlined position for 25m.

Build up
• 2 x 100m Freestyle Swim (kick every 4th 25m), rest 0:20 / 100m
Freestyle swim for 75m then kick with arms in a streamlined position for 25m.

Core
• 1 x 1000m Freestyle Pull with a pull buoy, rest 0:60 / 1000m

Warm down
• 2 x 50m Freestyle Easy, rest 0:15 / 50m


After my upper body weights yesterday this one wore me out.