Well, I was out of training completely for about 2months due to various issues (school, work, burnt out), but since the end of December I have been gradually adding it all back in and am enjoying it again. This block I have increased my swimming to 2x / week.

Tuesday: swam 1100 with a mixture of 250yards freestyle then drills, repeat.

Thursday: I started using the swim workouts in the Gondolfo book so my workout for the day was:

w/u: 200yards free
main: 8 x 50 yards with 2x 50 swim, 2 x 50 kick, 2 x swim, 2 x kick
12 x 25 drill on odd lengths and freestyle on even lengths
10min continuous freestyle working on form and changing pace
c/d: 200yards switching between breast stroke and back stroke

It feels good to be back doing this again.