CycleSutra - that's a great message! I'm so glad you're doing so well and feeling so empowered. You can do it, you are doing it. Reading that from you was empowering for me.

I'm DOWN this week from 148.6 to 147.4. A miracle, a miracle!! Haha, just kidding. I worked for it. It's probably just water right now, but I started using Sparkpeople and tracking my calories. I realized I haven't been eating unhealthy food, I've just been eating too few calories in the morning and snacking too much later on. And I've been dehydrated and craving salt so cutting down on that has been great.

Also I got a new yoga mat this week and look forward to starting up power yoga again. My old one has been used as a sweat catcher/pad for the bike trainer.

Hope everyone has a good weekend and next week.