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I runned again today. 3.8km. 30 minutes. 1:00-1:30 running, 1:00 walking. No pain. Thank goodness.
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Results 16 to 18 of 18
Thread: Run-on weeks (February 5-11)
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02-11-2008, 08:20 PM #16
"She's a little dense"
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- Dec 2006
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- Columbia River Gorge
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Then I ran another half mile on the treadmill before yoga. Just for fun.
Living life like there's no tomorrow.
http://gorgebikefitter.com/
2007 Look Dura Ace
2010 Custom Tonic cross with discs, SRAM
2012 Moots YBB 2 x 10 Shimano XTR
2014 Soma B-Side SS
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02-11-2008, 08:26 PM #17
What's next? A half iron?
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It is never too late to be what you might have been. ~ George Elliot
My podcast about being a rookie triathlete:Kelownagurl Tris Podcast
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02-12-2008, 05:55 PM #18
is no longer in NC!
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- Jul 2003
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3.5 on the treadmill today. Felt VERY easy after a shorter but intense trail run on Sunday. I need to get outside more and am looking forward to spring. It will be great when it's light enough after work for a run!
EmilyEmily
2011 Jamis Dakar XC "Toto" - Selle Italia Ldy Gel Flow
2007 Trek Pilot 5.0 WSD "Gloria" - Selle Italia Diva Gel Flow
2004 Bike Friday Petite Pocket Crusoe - Selle Italia Diva Gel Flow
