I did the same 1400m swim workout today. Felt pretty good but didn't feel as strong as I felt on Saurday. What? I can't improve every single time I swim??

On the good news front, I've been trying to figure out the best way to get a coach to give me feedback once a month or so. I have a teacher friend at work who's a triathlete and her hubby is a coach so I had thought about seeing if he does coaching on a 'once-in-awhile' basis but I know he's pretty busy with his serious triathlete clients. Suddenly realized that there's no reason why my friend herself couldn't give me a feedback. She's a competitive swimmer and an awesome triathlete (she's qualified for the worlds in the last two years) and although she's not a certified coach, she's certainly qualified enough to give li'l old me some direction. Anyway, I asked her today and she said she'd be happy to come down to the pool and give me pointers once in awhile. Yay!