still searching for the perfect fuel

[OakLeaf]

Peanut butter (natural unsalted unsweetened) and raisin sandwich on Deland Bakery millet bread. Some complex carbs, some simple sugars, some protein, some fat. Really easy on my stomach.

Only good for an hour or two at most in the jersey pocket, though. I have seen some really disgusting conglomerations that purported to have once been peanut butter sandwiches

[Zen]

Mmmmm...peanut butter and raisins, I like it!
That nana and YooHoo sounds tasty too.

I found this article that I had torn out of Bicycling Magazine. It's short (one page) and might be of some help.

[kat_h]

Peanut butter (natural unsalted unsweetened) and raisin sandwich on Deland Bakery millet bread. Some complex carbs, some simple sugars, some protein, some fat. Really easy on my stomach.

Only good for an hour or two at most in the jersey pocket, though. I have seen some really disgusting conglomerations that purported to have once been peanut butter sandwiches

Try using tortillas or pitas for peanut butter sandwiches. They last a lot longer.

I like to take a tortilla, smear it with peanut butter, then wrap up a small banana. It wouldn't fit in a pocket but you could wrap it in saran wrap and cable tie it to your frame if you needed to.