I'm in Halifax, Nova Scotia this week, and I'm surprised by the quality of the running routes I've found, and also by the number of people running on the streets.

It's been chilly - around -5 Celcius and some wind, plus humidity - and running has mostly been on icy sidewalks and packed-snow trails, but it's been great! I don't know how that's helping me for my half-marathon that's coming next Sunday, but I'll just take it as it comes!