You don't want protein as a fuel though you do need a little bit during a long ride.
There's an article in the lates (I think its the latest) Bicycling Mag about fuels, see if they have it online.
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02-09-2008, 04:13 PM #11
zippadee-doo-dah
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Last edited by Zen; 02-09-2008 at 04:26 PM.
2008 Trek FX 7.2/Terry Cite X
2009 Jamis Aurora/Brooks B-68
2010 Trek FX 7.6 WSD/stock bontrager
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