I decided to swim on me own this morning as i know i might not have tons of time this weekend. I was only in the pool for 1hr but did:

600m warm up
300 Finz
300 pull buoy
100 x3 easy, medium, fast
100 kick

I'll attempt to do a swim on sunday where i can work on just kicking and backstroke then go off and do some deep water running.

c