52 minutes
2952.76 yards
01m 46s /100 yards

Got to the pool at 5:45 AM. No one was swimming and only 1 of the coaches was there with 2 other guys who swim at 6.

Apparently they shut down the Lifetime Fitness Pool when it's lightening outside.

Luckily the bad weather was done and the pool opened up at 6:00 AM. The coach who gives the workouts wasn't there though.

No problem for me! I just pulled one of my many workouts from my bag, and did that.

Actually, it was really nice. I finally got a longer set in. I also got to do some distance.

200-Warmup

600- 200 easy/200 fast/200 moderate

200- Easy
200- Fast
200- Easy

100- IM
100- IM
200- Fast
200- Easy

600- Paced it from slow to fast at the end.

100- cool down.