So how are all the walking wounded today?

[Wahine]

The biking will come back fast don't worry. The running is harder to regain, but it truly is not like starting all over again. At first it feels like it but then your base kicks in and things get better.

Glad you got to have a walk.

[snapdragen]

I had my second acupunture session yesterday, I fell asleep on the table. Acu'ist is having me try so Acai berry juice - it's mixed with a bunch of other fruit juices, glucosamine and omega 3 goodies.

I need more streching, since I no longer have my Pilates class. Perhaps I'll try yoga.