Not a power walk, or a "fitness walk", just a walk. I got up early and drove to a nearby park that has really nice trails. I walk about 2 miles or so. It did not hurt, and it felt so good to be outside, I can't even tell you.

I also got to spin 3x on my bike this week for 20 mins a session. I have sore leg muscles. Hard to believe I lost that mucg strength in one month.