mehhhh! I officially can't!
today the pain is gone but when will it come back...
mehhhh! I officially can't!
today the pain is gone but when will it come back...
It's a little secret you didn't know about us women. We're all closet Visigoths.
2008 Roy Hinnen O2 - Selle SMP Glider
2009 Cube Axial WLS - Selle SMP Glider
2007 Gary Fisher HiFi Plus - Specialized Alias
3.5 miles today. This was day 3 with no break and while I didn't have to walk, it wasn't as comfy as it could be. I will take a day off tomorrow. The good part of it all is I'm to 13 miles for the week so far which means I'll make my goal of 20 miles!
Another great thing is I'm to the stage where I kind of want to walk just because various things hurt but I don't. I actually have the choice whether or not to walk and that is kind of cool.
I'm taking the week off running due to my bruised/twisted ankle from the trail race the other weekend. I may try a short 2-3 mile run this weekend.
I was a naughty girl though and swam last night. But I only kicked with one leg, so I didn't do the ankle any harm. And dang, it sure felt good to move!
K.
I did my first 5k run since all of the PT, etc this Fall. My hammies were feeling a bit tight during my stretches so I didn't push it very hard. There was a beautiful (nearly) full moon hanging in the sky.
I'd rather be swimming...biking...running...and eating cheesecake...
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2008 Cervelo P2C Tri bike
2011 Trek Madone 5.5/Cobb V-Flow Max
2007 Jamis Coda/Terry Liberator
2011 Trek Mamba 29er
I am happy to read others are having beautiful running times...
Went for a tempo run this morning. A lonely one, as my running partner greeted me in her pajamas and was too tired to run.But it was beautiful, although hard. Those crisp, clear days are soon to be replaced by more rain, so I'm enjoying it while I can!
3.44 miles today on the track doing form work and I water ran for 15 min last night.It's cold for here and I've been bundling up like crazy.
Living life like there's no tomorrow.
http://gorgebikefitter.com/
2007 Look Dura Ace
2010 Custom Tonic cross with discs, SRAM
2012 Moots YBB 2 x 10 Shimano XTR
2014 Soma B-Side SS
2.5 miles on the treadmill at the work gym at lunchtime. I usually do between 3 and 3.5 miles, but the battery in my MP3 player was dead, much to my chagrin, and running on the treadmill without music is near-about impossible for me!
Oh well, better than nothing....
Emily
Emily
2011 Jamis Dakar XC "Toto" - Selle Italia Ldy Gel Flow
2007 Trek Pilot 5.0 WSD "Gloria" - Selle Italia Diva Gel Flow
2004 Bike Friday Petite Pocket Crusoe - Selle Italia Diva Gel Flow