I had to take several days off last week because of kid-obligations each evening. Got in a good run on Saturday and a so-so on Sunday. My 6yo ds went with me on Sunday so we only "ran" for about 1 1/2 miles and walked the rest. He had a ball and wants to go again.

It's currently 3 degrees and windy outside and the rec center is closed for the holiday so I'm thinking today will be either another off day or something from the exercise channel on On-Demand.