Interval day today, last hard workout before race day.

Howling wind straight down the beach, 30 mph steady, gusting to 40 mph. My downwind intervals were over 2:30/mile faster than the upwind ones! I came home with sand all over me and grinning the whole downwind leg

I have to laugh how many of us (me included) use this thread for accountability, aka we have to drag ourselves out for a run. It's like hitting myself in the head with a hammer... it feels so good when I stop