I'm getting quite a bit closer to the goal.. I'm not there yet & still have to work on core strength plus getting the glutes & hammies stronger. My knee/leg still "wobbles" a bit but 'that'll hopefully stop once my hammies & glutes are up dere ya know..

I'm happy that i can cycle "normally"-I think I had a mental block about the tightness around my knee and just needed the confirmation from the physio that it's ok & give it a go. YAY..

I missed going to the pool this week as our car died & was only fixed yesterday

I went to my pilates studio and worked on core strengthening stuff for my sholder. I think half of the problem with my clavicle bugging me again is i'm not using the right muscles plus lack core stuff..

So, I am going to work towards the goal of cycling outside by mid feb. I have a bit to go but if i work on the strengthening exercises I should get there.

off to the beach a bit later for a long walk