I had a catastrophic ankle sprain while I was trail running two weeks ago today. It's still swollen, my foot is still funny colors, and I can't do anything but walk and ride my bike- which stinks, because in crappy winter weather I prefer to run! I was also about to start a plyometric training program as well, but jumping is totally out of the question.

I've been posting progress/non-progress on my blog (links below).

I try to look on the bright side- if I wasn't healed enough to ride, I'd be going totally nuts right now!