I think I'm in perimenopause..or maybe start of menopause.

But so far, I only experience a warm flush in face for 3-5 min. maybe 1-2 times per month. And I hope I don't get hot, sweaty flashes.

It's pretty calm and peetering out stuff...this start of menopause for me.

I experience sudden short heartbeat even when lying in bed over a year ago....because I stress out unnecessarily over stuff related to my job. Just extreme worry to me. It went on for several weeks.. then went away after departmental audit was over.

And yes, exercise seems to help overall.