Trainer Workouts

[flirtees]

Hi all,

I'm not sure about the 1&2 fibers. That's what i was told the night I did this workout. I will get back to you about this.

Thanks to everyone who added some trainer workouts. They are very helpful.

Happy training,
Tanya

[RoadRaven]

I'm not sure about the 1&2 fibers. That's what i was told the night I did this workout. I will get back to you about this.
Tanya

Thanks Flirtees, I am interested in this

[missymaya]

I agree with LnW, pop in the dvd, follow directions and pedal my butt off, take dvd out. I do some other workouts on the trainer, usually long and low stuff. dvds help me not think about what Im doing on the trainer.