Hi there Flirtees...Originally Posted by flirtees
What do you mean by this?
I am aware of fast and slow twitch fibres - but you can't really work them both at the same time...
Interestedly... Raven
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Thread: Trainer Workouts
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12-23-2007, 11:52 AM #4
TimeTrial Wannabe
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Courage does not always roar. Sometimes, it is the quiet voice at the end of the day saying,
"I will try again tomorrow".
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