Got the new shoes! Mizuno Wave Riders 10, pretty cool shoes. Lighter, less cushioned than the Asics I had, but very nice, really.

TE was down so I went running! I did a few intervals yesterday afternoon and this morning I went for 16 km for the first time in a while. It was a lot of fun. Vancouver is really windy right now but in the trails of the nearby forests it was just wonderful!

Hope you had great runs or walks this weekend!