Bitter cold, snow and ice forced me to join the rec center tonight. I'd never ever run on a treadmill before....and now I know why. It felt great to have gotten in a good workout after several day absence, but indoor exercise just isn't my thing.
Oh and my shins were killing me after 30min on the treadmill. Any ideas? I've not had shin pain for over 20 years, since high school track!
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12-11-2007, 08:29 PM #1
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12-11-2007, 08:30 PM #2
What's next? A half iron?
- Join Date
- Apr 2006
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- Kelowna, BC, Canada
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- 2,737
I jsut started reading Chi Running. Anyone tried it? Thoughts?
It is never too late to be what you might have been. ~ George Elliot
My podcast about being a rookie triathlete:Kelownagurl Tris Podcast
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