Quote Originally Posted by bmccasland View Post
Congradulations Mtnchick! Glad you were able to change your habits - all this thinking back to my inability to resist temptation and munch out on some cookies that someone brought to the office. Thinking I'll ride tomorrow Well, it's tomorrow, and there's a stiff north wind blowing.

Say Mountainchick, how did you find your trainer anyway? There are days I think I could improve if I could just find someone to actually work with me, correcting or improving my technique.
You know, I still eat cookies. Yes, I try and watch what I eat but I'm realistic. Last night I had a small cup of soup and 2 instant Betty Crocker desserts. This morning I had a white choco mocha and a choco chip muffin for bfast. I can't deprive myself. It's taking longer, but I'm not willing to sacrifice everything!

I actually use a trainer through the MWR program on our military base. The good news is they're only $25 an hour. I'm actually going to take the course in January so I can start helping other people.


*Update though! I did a 5k this morning and shaved 7 minutes off my time from 2 weeks ago. YAY!