I am free! I am liberated!

[crazycanuck]

hey v,

for a strong endurance rider like yourself , i understand the frustration. I can't remember if you do yoga or pilates but would either help your knee?

What distance is your goal ride? are you going to be eligible for the triple crown award again? that jersey was cool.

i will be over the moon when i eventually get back on my bike or swim. I will work towards doing a 200km ride next year...actually i want to do the 100km off road event in march first.

Did you shake your head at the farmer?? what a dolt!

c

[Veronica]

Stretching definitely seems to help. I did 27 really flat miles yesterday - 499 feet of elevation. It felt really good too. The knee is a little stiffer this morning.

The ride I've been wanting to do for years... Devil Mountain Double. It's only 206 miles , I've done 209. But 20,000 feet of climbing.

V.