Ooh, Margaret! I feel for you! OUCH!!!!!!!!! Fortunately, it is something that will heal. You can get outside and walk and are not trapped indoors. That is a good thing to help keep your spirits up! Remember what Lance said (even if you are not a Lance fan.) "If I can just move, then I'm okay." (Or something like that.) So just keep on moving as much as you are safely able. You'll be back to biking as soon as your body is ready.

:::::::::::strong healing thoughts coming your way:::::::::::::::::::::
(It might take awhile. They have to cross the ocean!)

annie