Step off the ledge there....![]()
I would try to give your legs a break as much as possible. No hill work or heavy intervals. But to keep you mentally sane I wouldn't stop everything cold turkey. Go for a ride- but spin.
As for weights, keep some upper body, work your core, and maybe do something that you haven't done in awhile- or ever before. Maybe take a class that's totally different from what you are used to doing. But like I said, make sure it's something that doesn't overly tax your legs.
Really listen to your body and let that dictate what you do. If you feel like a run, go for a short one. Half of what you usually do. Or go for a walk and take in the fall color.
I find that if I leave the gps at home it makes it easier to relax and not push myself.



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