The most effective way to do it, is to do it.
Amelia Earhart
2005 Trek 5000 road/Avocet 02 40W
2006 Colnago C50 road/SSM Atola
2005 SC Juliana SL mtb/WTB Laser V
Perhaps you can start your own version, Aussie-style.
http://www.nevadaweb.com/cnt/pio/yering/main.html (scroll down a bit)
http://missionimplausible.com/articles/sackrace.html
Frends know gud humors when dey is hear it. ~ Da Crockydiles of ZZE.
The most effective way to do it, is to do it.
Amelia Earhart
2005 Trek 5000 road/Avocet 02 40W
2006 Colnago C50 road/SSM Atola
2005 SC Juliana SL mtb/WTB Laser V
So Madame Trekhawk...will you be back in Aussie for the election??? If you aren't i'm sure you've received the overseas voters drivel!!!
C
Before I started biking, I used to walk briskly 3 miles about 5 times a week.
Once I started biking, I stopped my long walks.
Recently, I did my walk with my daughters when they were visiting- I was REALLY SORE the next day.Then I walkd again a few days later, and was not so sore the next day.
Fitness walking uses some muscles we don't use much when biking.![]()
I'm going to try to do my 3 mile walk at least every other week now, so I don't lose it all again.
Lisa
My mountain dulcimer network...FOTMD.com...and my mountain dulcimer blog
My personal blog:My blog
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