Spin Teaching...tips, any regrets?

[Miranda]

Thx ladies for the thoughts on the teaching . Still thinking about it, and good points made to help me decide.

[Raindrop]

I'm an outdoor cyclist AND an indoor cycling instructor that has been at it since 1996. In no way my enthusiasm waned from teaching indoor cycling. In fact, I was strictly a mountain biker when I started teaching and ended up converting or at least changing my primary focus to road biking after teaching the classes for awhile.

I do find that my classes attract more people that include cyclists and competetive riders as well as the more typical member looking to get fit and/or lose some fat.

I didn't come from an aerobic background and that is probably one of the reasons I never thought about making my class choreographed aerobic work. I run my own in-home personal training business and have always focused on basing my classes on training with a purpose which means the members know what the focus of each class will be and how it can benefit them.

By the way, I was (and still am in a non-class situation) an introvert, but it's something that's easily overcome when you are following a passion. I hope you seriously consider getting certified and start teaching. There are way too many classes taught by people that want to "jazz" up a cycling program by adding non-cycling contraindicated stuff.

[OakLeaf]

Just another thought.

I teach aerobics, not spinning. (Indoor bikes hurt my knees, and besides I hate cardio machines.)

Before I started teaching, I did aerobics almost every day. I started teaching about the same time that I came back to cycling. So I'm not getting any less cardio than before.

But it's definitely a different dynamic when one instructor goes to another instructor's class. If attendance is high at your gym, you may not even be able to go to other instructors' classes if the bikes are filled by paying members. Putting together a class is more work than I ever imagined, and I definitely would not want to teach every day.

Just something to think about with the winter months approaching and less light for outdoor riding... how will you get your cardio on the days you don't teach?

[Miranda]

More good points. OK, I'm thinking about the comment on going into another instructors class. Do you mean to take the class, or sub to teach the class? I think you mean just to take it, with the teacher knowing you teach as well...with perhaps the idea that one's work is being "critiqued" by a fellow instructor?

Some of the teachers, I noticed on the side, there is a bit of gossip. Which is not me at all. Just a negative waste of energy.

At first, I was a bit of a spoiled brat cry baby to a diff teacher from the one I "loved". Then, after having to mix it up, by schedule forced alone, I developed a humbled appreciation truly for all the teachers and the unique values they incorportated into their classes.

The combination of them, made me such a better spinner, and lead to the one technical teacher helping me find the road. Now, another cofession, of something I went thru, post becoming a road rider, is that I found myself a bit snobbish again, towards some of the teaching techniques.

Some I think go against the fundamentals of teaching a group class to all levels & spinning in general. Some go against what I know to do on the road. Resistence is one example.

I'm still learning about road riding, but as a new cyclists, one thing I used to do, that aided in killing a prior knee injury I had, was to push too hard of a gear. Now, I use my cadence, vs a knee stressing gear, to get me what I want, and my injury likes that better.

If I am not up to the resistence drills to the fullest in spin class, because my knee is maybe sore from a prior day's outside ride etc, I use my cadence for my intensity and modify. Or use same cadence, and less resistence.

One teacher razzes me about it, and once on her "walk around class" (which I personally hate as a spinner--I'm a responsible adult, in a voluntary adult class to benefit myself, I do not need a babysitter to announce my stats mid class and make a big whoop about it--on the whole, I'm all "the animal" that I'm capable of giving, so back off) she turned my resistence dial mid drill, and about blew my knee out--hurt, had my eyes closed, I didn't know she was there until she did it. I could have choked her.

Also, my asthma meds just spike up my heart rate a bit, so I know I will be higher than the average spinner in class, it's a side effect, but my doc's ok with it, my heart can take it etc., and she'll razz me about that. I have said, "ok, I'm modifiing for a reason etc...", general good class rule of thumb for things to be safe. Just irritating, and a bit dangerous on the day she messed with my tension dial.

So, ok, on my snob critique, those things would be something I would NOT do as an instructor. Thx for listening to the rant!

[Crankin]

These comments made me laugh. I taught aerobics for 10 years and things inside the gym haven't changed much! I DID get burned out on teaching aerobics and was quite happy to be a consumer of the services. A couple of years after that, I started cycling outdoors.
I have thought about teaching spin, but I know that the pressure of "performing" could get to me. And the clients do "talk" some nasty gossip about instructors. I am not afraid of being in front of the class (I taught kids for 30 years), but you all are correct in stating that there are 2 types of people who teach spin... outdoor cyclists and aerobic instructors. I find the groupie aerobic people tend to like the aerobic instructors who do all the stuff I consider to be contraindicated, like super high cadence while doing a standing run on the bike. The outdoor cyclist instructors seem to be able to meet the needs of a wider range of clients. Well, I am still riding outdoors and I guess I will be deciding about getting certified soon.

[willadean]

Miranda- have you become an instructor yet? i just came across this forum, and quickly found this post. If it is at all avalible to you in your area, seriosly consider training with Les Mills. The spinning program is called RPM (Raw Power in Motion). It is headed by a world ranked mountain biker, everything you are taught is up to date and every 3 months you get new material and education. the website is lesmills dot com. It seriously is an amazing program and to me is much more simular to outdoor riding than a traditional spin class. you can check out my profile if you wish, lessmills dot com slash willadean
I had knee surgery and this class rehabed my knee. it is amazing.!!

[han-grrl]

I hope everyone is doing well!

I wanted to add some comments on teaching and spinning. One of my pet peeves are instructors who use their class teaching time for their own workouts. I know the truth is, that is why they might have become instructors and that is the only time, BUT, your responsibility as an instructor is the safety of your class. You cannot possibly pay attention to your participants while you are trying to maintain and 85% max HR spin. I think it is important for instructors to walk around the class to check that breathing is ok and pick up towels or refill bottles. You would be amazed how students will forget to breathe, or maybe their towels will fall, and then they pull something trying to stay on the bike and reach for their towels.

Anyway, as an update - I have decided to give my career in fitness a break and i have taken on a full time job as an environmental scientist. After five years of teaching mtb, spinning, yoga, and personal training, i have found that yes, training has become work and no longer fun. I will continue to do some PT (more like consulting, seeing my clients on a monthly basis) and my annual womens mtb clinics (they are so inspiring to me, a great way to start the summer).

I'm actually signed up for a spin class tonight. I haven't been a participant in a spin class in at least a year, and i haven't taught classes in wow, also a year. We shall see!

remember to keep life well balanced - mind body spirit -

H