Quote Originally Posted by trayc
I had my regular breakfast of toast and a banana. There were 3 stops, I had a bite of an orange at the first, a half of a banana and part of a cookie at the second and nothing at the third as my heart rate was really, really high so I was afraid I would get sick. I really need to figure out what and how much to eat on these rides.
I don't see any protein in this scenario hun. Carbs, potassium but no protein. That could be part of your problem maybe??