I get the record for shortest ride. I met a frequent riding partner a couple of miles from my house and we set out for our usual 30-40 miler. A mile and a half later he broke a spoke in his rear wheel, big. Twang! So I rode back for my car to run him and his bike home. I just wasn't into riding by myself after that. Seven miles. Which was enough for me to justify not doing any cardio after I taught my strength classes yesterday afternoon