Thanks, KSH. That's about DH's normal avg. on the bike (stupid naturally genetically strong men ). The heat kills him when he runs, so that alone drained him. Now me- that was about a mile or mile and a half faster than my normal avg. for that distance. I was pushing hard and really didn't have enough left in my tank for a run of that length. In a sprint I can throw down a 18 avg and still run strong-ish, but not a half mary. I WISH!

You've told us before about your BF and his ability to do well without training (and then he's bummed because you do well and you're like: yeah, I train). They ARE silly that way (and frustrating, and aggravating, and lovable all at the same time).