Amici Veloci’s Grand Day Out !

[Bike Goddess]

Snap-You get the award for persisting despite the painful cramps. One that note - I recommend that you get the electrolyte packets at whole foods- instant success! I 've now done 2 centuries using them and they work!!! If you are taking sinsus med, yes you need to hydrate like crazy all the time since that stuff does dehydrate you! I even start drinking fluids on the way to a ride, to make sure I am hydrated enough!

THANKS TO EVERYONE for the pictures and the narrative. Would love to know what the route was for future hill training rides!

[CorsairMac]

WTG all you guys and gals!! I signed on tonight in the hopes of reading your days adventures!....Jobob Loved your description of that hill....and tyvm for stopping to help that lady put her chain back on. Snap, Loved your Tale of 2 Woes! I'm sorry you didn't finish the ride hun - but you sure gave it you Snappiest all!!! and loved that pixs!!!


I do believe there is a She-Ra Princess of Power Tiara for the whole team! (ok....we'll find a He-Man Prince of Power Crown for the guys! )