I feel the Need for Speed!

[Bklynmom]

I just made an appoiontment with a coach for next week - he is mostly focused on technique, but I think it is good to have someone watching. I did my firs big Century in August, and I can tell I've lost focus since.

I am also going to sign up for the escape NY Century Metric and try to do it in a good time. That gives me a goal to work toward. I have done 2 Centuries, and it just gets too boring. Shorter and more intense is a beter personality fit and time fit too.

I have to get a traing book too - the one I have is just too complicated and contrived to follow.

I did do an interval work out from it on friday, and I now understand the comment about intervals untill you puke (came close!).

Lisa

[ccnyc]

I am also going to sign up for the escape NY Century Metric and try to do it in a good time. That gives me a goal to work toward. I have done 2 Centuries, and it just gets too boring. Shorter and more intense is a beter personality fit and time fit too.

FYI: The Escape NY Metric Century is a wonderful ride. I've done it several times and it goes through very scenic, low traffic areas. The NYCC has great ride leaders so think about doing one of the group rides instead of doing it on your own.

Carol