I just made an appoiontment with a coach for next week - he is mostly focused on technique, but I think it is good to have someone watching. I did my firs big Century in August, and I can tell I've lost focus since.

I am also going to sign up for the escape NY Century Metric and try to do it in a good time. That gives me a goal to work toward. I have done 2 Centuries, and it just gets too boring. Shorter and more intense is a beter personality fit and time fit too.

I have to get a traing book too - the one I have is just too complicated and contrived to follow.

I did do an interval work out from it on friday, and I now understand the comment about intervals untill you puke (came close!).

Lisa